Cough is a voluntary or involuntary act that clears the throat and breathing passage of microbes, irritants, fluids, and mucus. It is a sudden expulsion of air from the lungs. A cough may be acute, subacute, or chronic that will typically last 1-3 weeks depending on the type of infections. The first signs of imminent coughs are always frequent throat clearing and sore throat. Other symptoms include runny nose, postnasal drip, hoarseness, wheezing, and shortness of breath. Uncommon signs include heartburn or a sour taste in the mouth.
Can Humidifier Help With Cough?
Both cold-mist and warm-mist humidifier can relieve cough and other sickness symptoms. This is because out nasal passageways tend to dry out quicker in a low humidity environment. Continue exposure will lead to all kinds of irritation like cough, cold, itchy skin or sore throat. By adding water vapor into the air, it moistens our airway and prevents any inflammation. Sinus will be gone with no more post-natal drip cough. At the same time, it prevents cracked lips, nose bleeds, and dry, flaky skin. You will breathe much smoother with all the nose congestion clear out.
There are plenty of natural aromatherapy diffusers and essential oil you can add to a humidifier to boost the effectiveness. Doing so will allow a more comfortable breathing space while killing airborne bacteria. Perfect during a sleepless night with night cough and winter seasons.
What Type Of Humidifier Is Best For Cough
Cold mist and warm mist types are a great help for cough but our pick goes to cold mist dehumidifier. It has a slight advantage in easing cough and congestion and best of all, it will not cause an injury. Very important as the curiosity of the children might lead to mild burn when the warm-mist evaporates or the hot water spills. In any case, by the time the vapor reaches a baby or children’s airways, it would have cooled off to room temperature.
Regardless if you go with warm-mist and cool-mist humidifiers, there with be some minerals in the water. Make sure the mineral buildup in the water tank does not encourage the growth of mold and bacteria. Refill the tank with distilled or purified water that contains lesser minerals.
To give you a clearer picture, below are the four types of humidifiers in the market. Evaporative, steam vaporizer, ultrasonic, and impeller. Every model varies in technologies, usability, and pricing so pick the one that suits you the best.
Relieving Night Cough Without A Humidifier
A humidifier will help you breathe easier, recover faster, and shield you from flu and germs, but there are more effective ways to fight off a cough. For start, take cough medicine for dry cough or cold medicine that will dissolve phlegms before it irritates your throat. There are specific OTC medications for toddlers and children under 12 with milder dosage. A good shuteye will also help ease the tussis irritation temporary. Take a steamy shower to alleviate cough by adding moisture into the air and throat. A HEPA air purifier pairs well with a humidifier that captures allergens like mold or viruses that would otherwise worsen your cough. Finally, try sipping herbal tea or lozenge to decrease throat dryness. Some tea like chamomile tea would also help you sleep better at night.